Healthy Regular Diet

This is achieved by following some simple rules:

 

     1. Eat three small meals a day always at the same time - never over-eat.

     2. Don't hurry - eat in relaxed surroundings.

     3. Avoid excesses of anything - tea, coffee, coke, fizzy drinks, alcohol, fatty foods

     4. Eat a balanced diet, which includes meat, fish, eggs, some fruit, vegetables and cereals but not too much roughage.

 

Note When you have bloating and pain try reducing the ‘non-digestible fibre’ in your diet. - fruit, vegetable, wheat fibre in cereals and wholemeal bread - until the problem settles, particularly if you aren’t constipated.
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